Skipping D/unders 40
jumping lunges 40 (20 each leg)
squats 40
7 rounds to time
Friday, August 29, 2008
Thursday, August 28, 2008
Thursday 28th August
Run
4 x 1km intervals
2min rest between each one
Coach James Short
"Yeppoon Half ironman"
25mins off personal best with only 5hrs Crossfit Training per week
Wednesday, August 27, 2008
Wednesday 27th August
Tabata this
20sec sprint, 10sec recovery
total 4mins for these exercises
1min between each exercise
KB swings
push ups
sit ups
Tuesday, August 26, 2008
Monday, August 25, 2008
Monday 25th August
KB Swing
40 30 20 10
Box jumps
10 15 20 25
Run 200m
5 rounds to time
Keeping it in the family - Sis Penny
"Go you good thing!"
Monday, August 18, 2008
Subscribe to:
Posts (Atom)
Posts
